Healthy Ways to Cook Fish

It says you have to eat fish at least once a week. Especially those people who always eat beef or pork or even those who are "a little" reject vegetarian and beef. I like the fish but had to learn to cook it in various ways to not get bored of it soon. If you you feel the same and you do not know how to eat, says these tips on healthy ways to cook fish.

. Grilled fish: you spray the fish with vegetable spray and then place it on the edges of the grill away from the center which is always hotter. Leave it there and do not move for a while, that it is disarmed. To find out if you are ready to do every so how changes color and releases juices. Just a few minutes on each side and if the steak is rather thin as one-sided enough.

. Boiled fish: is a good way to cook fish because it leaves moist and tasty .. Traditionally boiled with vegetables and peppercorns, lemon juice, vinegar or white wine. The best temperature is between 74 and 82 º C.

. Steamed fish: it is as good a method as above, well Asia. You can add herbs, use a bamboo steamer or colander and do it with a pot of boiling water. It takes about 10 minutes to be cooked.

. Baked fish: is a healthy choice but you must be careful with the oil or butter you use.

Remember that when a cooked fish is one that is opaque and slightly translucent in the middle. Note that is a meat that dries quickly so just be ready you have to take out of the oven, steamer or grill that retains moisture.